Gyms and Fitness Classes

"A Spring in Your Step" Seniors Fitness Classes

Offering a choice of tailored classes to support Strength, Balance and Movement.

Participation for Seniors Card holders includes one week of free classes with initial personal assessment following registration.

Align and Balance

Class costs $18.00 Seniors Card class cost $14.00 - just over a 20% discount

Anytime Fitness Lanyon

50% off joining fee and discounted rate of $16.15 per week

Ascend Strength & Fitness

NO joining fee and FREE access tag for Seniors Card holders

Canberra City Health Network

First class free in the Strength for Life Program for ACT Seniors Card holders.

Capital Nordic Walking

Low-impact, high-results, total-body fitness.  Stability for mobility: Safer, Stronger, Together

Full course discounted from $150.00 to $130.00

Private lessions discounted from $100.00 to $85.00


Cardio Online

15% Seniors Discount

CIT Fit and Well

Discount or offer: Senior Membership
12 Month Membership $350
6 Month Membership $200
3 Month Membership $115
1 Month Membership $42
- Gym access: Monday - Sunday 8:00am-2:00pm
- Medical clearance if identified through Adult Pre-Screening form
- Access to ALL Group Fitness Classes and gym

Casual Gym Visit or Group Fitness Class
Senior $8

10 Visit membership
Senior (excludes Yoga Classes) $65

(12-month expiry date)


7 day free trial for Seniors Card holders

Fernwood Fitness Woden

$59.00 start up and $15 per week with access between 9am and 3pm only.

Fernwood Tuggeranong

Zero joining fee! 20% off and no lock in contracts. Lite pace classes and walking group with options for all fitness levels. NDIS registered.

Fitness At Home

10% Discount for Seniors Card holders.

MAK Fitness

5% off store wide for Senior Card holders.  Use the code MAKTEAM.

My Heart Beats - AQUA Deakin Wed 11am

First class $7 towards pool entry (normally $15.00 per class)

My Heart Beats - Hughes Gentle Exercises

First class free (or pay half price for first two classes)

My Heart Beats - Weston Gentle Exercises

First class free (or pay $5/class for first two classes)

My Heart Beats - Woden Seniors 9:30am

$7.50 per class and first class free for Seniors Card holders

Pilates Can Manuka

1 Bonus Pilates session when starting a PAYG arrangement after your introductory sessions. New clients only

Strength for Life program - Alive Health and Fitness

Seniors Card member offer - First Strength for Life class is free, $15 regular class price, COTA members $12 per class, discounted seniors membership of $29.90 per fortnight.

Strength for Life program - Capital Rehabilitation Professionals

Seniors Card member offer - First Strength for Life class is free

Strength for Life program - Higher Function Physio & Pilates

Seniors Card Member offer - First Strength for Life class is free

Strength for Life program - Hughes Community Centre

Seniors Card Member offer - $8 per Strength for Life class for Seniors Card holders (normally $10)


The Y Canberra - Get Up & Go

Low impact, beginner friendly group fitness classes tailored towards seniors.
No joining fee for Seniors Card holders!
Only $10 per class! Buy a 10 pack or a 20 pack!

Two classes per week! Mondays and Wednesdays at 9am!


15% seniors discount on yoga classes

COTA ACT logo white lettering

Hughes Community Centre,
Wisdom Street, Hughes
(next to Hughes shopping ctr)

(02) 6282 3777

© 2023 COTA ACT, Canberra ACT Australia