Canberra Martial Arts and Fitness

Canberra Martial Arts and Fitness

$35 per week - unlimited access to 10am and 12.30pm fitness classes. Usual price $55.00 per week. Classes are catered to all fitness levels and mobility levels.

Capital Nordic Walking

Low-impact, high-results, total-body fitness.  Stability for mobility: Safer, Stronger, Together

Full course discounted from $150.00 to $130.00

Private lessions discounted from $100.00 to $85.00


Elite Supps

15% off, applicable at all Elite Supps stores

Gymquip Fitness

Between 5% - 15% discount

Heart Foundation Walking

Free walking groups.

The Y Canberra - Get Up & Go

Low impact, beginner friendly group fitness classes tailored towards seniors.
No joining fee for Seniors Card holders!
Only $10 per class! Buy a 10 pack or a 20 pack!

Two classes per week! Mondays and Wednesdays at 9am!

The Y Chifley - Exercise Physiology

Accredited Exercise Physiologists are University qualified allied health professionals.
Call us on (02) 6281 0124 to book a one-on-one Exercise Physiology Session today.
Seniors Card Holders receive a 10% discount on your Initial 1 hour Consult.

Working with an Accredited Exercise Physiologist can:
*Significantly reduce the amount of heart attacks.
*Help you recover from cancer.
*Improve the breathing of those with lung cancer.
*Reduce the risk of Type 2 Diabetes.
*Help combat depression and the effects of medication.
*Improve recovery rate after surgery.
*Reduce pain and increase movement of those with osteoarthritis.
*Help manage your chronic pain.

The Y Chifley - Leaders in Seniors' Health

Memberships from just $17.50 per week for Seniors Card Holders (30% discount).
Over 30% off casual visit passes.
Fully serviced gym.
No lock in contracts.
Welcoming and inclusive environment with a community feel.
Private Exercise Physiology sessions available.
Low impact, beginner friendly Group Fitness classes tailored towards seniors.

NDIS Registered.


10% off the payment for a term of Tai chi and Qigong classes

Viga Massage

10% off your first massage session with code SENIOR10

ZEST Dance for Wellbeing

Dance/movement classes designed for seniors regardless of mobility or skill. New participants pay half price for their first class when mentioning this offer. Regular price is $12/class or $100.00 for the term.

COTA ACT logo white lettering

Hughes Community Centre,
Wisdom Street, Hughes
(next to Hughes shopping ctr)

(02) 6282 3777

© 2023 COTA ACT, Canberra ACT Australia